Good afternoon,

Today, we had a major super workout for dryland, and went back to basics to develop our muscular power along with endurance and maintaining our focus. The dryland consisted on a continuous circuit of three exercises - the first was to flip the infamous tractor tyre 5 times uphill, the second which followed directly after was to run up the hill to the top and back down, and the third was to run 100m'ish backwards and then run forwards back to hill where you started the cycle again. Each person did the cycle 8 times, however debates developed when Soarsy argued he'd finished his 8 cycles, contrasting to Corey who tried to explain to Soarsy that he had one more cycle. As the discussion swayed back and forth, it ended with one winner..Yes, Soarsy flipping a tyre.

Everybody did a great job, and its great to see everyone working together, and supporting one another in our workouts and on ice sessions, the improvement made by all since each persons arrival has been fantastic.

Many Thanks,

Wardo