Hello Everybody! :)

Hi there I'm Callum Bowley. It's Saturday morning all of us boy are feeling tired after a hard, intense week of hockey and workouts, workouts down to Steve putting us through our paces. Theirs two pictures one above and one below of me performing one of our workouts, this exercise is called the dumbbell clean. However, this exercise was all based on power as this was our workout theme for the week and probably the whole summer. The exercise is performed by having your knee's slightly bent, with your chest over the weight and back straight as demonstrated in the picture above. From there you would have to explode up through your legs allowing the momentum to take the weight up to just above your shoulder, you didn't have to use any arm muscle or even put any strain on your arms as it's just down to pure power in the legs.

During the week all of us managed to go out Wednesday night to watch a Canadian Football game, now that was definately interesting and a great thing to watch. Most of us had never watched one before, apart from on television which is the NFL but watching the CFL was still great fun. Especially as they were losing with two minutes to go and got a touchdown from the interception they made to win the game. From their the crowd was insane, even Soarzy was up standing on his seat with the J's optional (shirt off, it's a Corey phrase).

I would like to thank my parents for making the opportunity to come out to teen ranch possible as well as Corey for letting me come and teaching me as much as he can about hockey.

Thanks, see you soon,
Callum