Tom Soar is a pretty big guy, approx 6'3". Not only can he score goals but he is a pretty strong dude with some power. A great prospect!
Here he is demo'ing our box jump. It's a big jump. He loads his legs and powers out 5-7 reps. There is no pause at the bottom or the top so he bounds up and down with no break.
Lastly, I forgot to mention that these jumps are preceded by 5-7 jump squats with the bar (pictured behind him). So squats... Jumps... rest!
Steve Lee thought that everyone would benefit from photos from all angles - hence, the last photo. Enjoy!
Tom Soar is a pretty big guy, approx 6'3". Not only can he score goals but he is a pretty strong dude with some power. A great prospect!
Here he is demo'ing our box jump. It's a big jump. He loads his legs and powers out 5-7 reps. There is no pause at the bottom or the top so he bounds up and down with no break.
Lastly, I forgot to mention that these jumps are preceded by 5-7 jump squats with the bar (pictured behind him). So squats... Jumps... rest!
Steve Lee thought that everyone would benefit from photos from all angles - hence, the last photo. Enjoy!
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