Sorry folks, we're having some trouble with our internet at the Ranch so I'm having to post Will's exercise from my house here in Canada. We rotated four stations yesterday and I took some pics (don't worry - the coach participated as well...). I'll get the other two up in the next couple of days...The exercise below is pretty self explanatory. Will has to pull 95 lbs of weight by a rope whilst in his skating position. He hops side to side diagonally and forward as explosively as possible for about 30 yards.
Good times...
Coach
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