Hi everyone, its Thomas Soar here, currently finding it quite hard to type from the wrist curls of today's upper body workout!

 Today we got back into our daily routine of getting up at 6:15 and on the ice at 7 o'clock for practice. Today was a good, high intensity session ranging from executing the basic stride to some hitting drills. Then up to the ranch for breakfast, then back down for off ice with Rena, then back on the ice coaching this week's girl hockey camp. After lunch we had a great session of devotions run by our very own Tom Norton, magnificent story teller! Then back down to the rink for a tough upper body workout. As we are into the last three weeks, the intensity is slowly getting higher as Corey turns up the heat day by day. 

 Getting up this morning was quite hard after the great weekend we all had. Saturday saw us all take the hour long trip to the Eaton Centre, downtown Toronto. Thank-you Dad for letting me buy a few t-shirts! After us all emptying the shops we headed out into the main strip for something to eat. Choosing the Hard Rock Cafe, we all sat down and had a great time. 

 I'd like to thank Robert Lachowicz' and Matt Haywood's heroics last night after the fire scare! After Matt spent too long chatting instead of getting in the shower, the alarm was triggered and we all jumped out of bed to see what was going on. So we walk through all the steam into the other room to find Matt waving a towel at the alarm and Lacho holding a fan up to it. Great job guys! 

 Beyond all the hard work i can speak on behalf of everyone here that we are really enjoying ourselves, along with becoming better players and people. I can slowly see myself developing the skills i need to carry on the sport i love. Stay updated! Thanks, Thomas Soar